As a 500 RYT I am trained in a variety of yoga styles, pranayama techniques, guided meditation, and mindfulness for the masses. I teach public classes at local studios (see my schedule on the homepage or my Instagram) I also offer private one on one lessons and private group classes for your next company team builder, family get together, or for friends looking for a deeper connection. Email or DM me for more information.
Do you want some hands on help with your asana practice? Join me at one of my local studios. See the home page or my Instagram for my public schedule!
Want to improve your balance? This is one of my most common requests for public or private classes. Interested in private one on one lessons? Email or DM me anytime for more information.
Do you spend a lot of time in a chair? Do you suffer from back pain? A strong core can go a long way. I can show you the fun way to find your strength along the way to your personal fitness goals.
Millions of Americans suffer from chronic stress, anxiety and depression. Most of us need help finding a way to decompress. Join me for some mindfulness. I can show you relaxation techniques you can use anywhere anytime.
Yoga Everywhere!
I am passionate about yoga. Classes, home practice, on the stairs, in the airport… sometimes you just need to squeeze it in anywhere you can with our busy modern schedules.
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